Running is one of the most popular sports and is a great way of getting fit. It is thought that running can also help with self discipline and offers a cheap way of getting fit without the expensive need of a gym membership. All you need to able to run is a strong self will at the beginning as starting out can be tough, a decent pair of trainers and support from your family.
Be careful if you are new to jogging or running as it places alot of strain on the body and you must not be too overweight before you start to run longer distances. If you are over weight then it is best to start by walking and then up the pace to a quick walk before you feel like you could manage a short gentle run. Once you have completed 4-5 runs at a gentle pace you will feel your bodes muscles, especially in your lower back and legs begin to tighten and become stronger, this is quite normal and shows you are taking your running seriously!
Making sure your diet is healthy is also very important as eating the kind of foods to help you lose weight and run better will make you feel much better about yourself.
Try to stay off fatty foods and eat more fruit, vegetables and fresh poultry. Chicken can be deilcious to eat when cooked fresh and is very good for you.
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